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–+ servings
flatlay cauliflower buffalo wings on enamel tray lined with parchment paper next to pot of ranch on rustic blue wooden table
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Cauliflower Buffalo Wings

These healthy vegan, gluten-free Cauliflower Buffalo Wings are made with just 6 ingredients and baked, not fried. Eat them as a side dish, a snack or even a dinner for one with plenty of ranch and fries!
Prep Time5 minutes
Cook Time25 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: baked, cauliflower, gluten-free, healthy, plant-based, vegan, vegan wings
Servings: 2 people
Calories: 433kcal
Author: Reena Sharma

Ingredients

  • 1 head cauliflower cut into florets
  • 5 tbsp cornstarch
  • 1 tbsp onion powder
  • 100 ml plant milk
  • 4 tbsp sriracha or other similar hot sauce
  • 4 tbsp rapeseed o

Instructions

  • Preheat oven to 200℃.
  • Combine 2 tbsp cornstarch with the plant milk and brush each floret.
  • Combine the remaining cornstarch with the onion powder and dip the florets in the flour mix, shaking off any excess.
  • Mix the oil and hot sauce and rub over the cauliflower.
  • Place on a baking tray lined with greaseproof paper and bake for 25 minutes, flipping over halfway.

Notes

  • Any hot sauce can be used but must have some texture e.g. creamy consistency like sriracha,
  • Air fryer can also be used to cook these cauliflower wings

Nutrition

Calories: 433kcal | Carbohydrates: 37g | Protein: 8g | Fat: 30g | Saturated Fat: 2g | Sodium: 803mg | Potassium: 1002mg | Fiber: 7g | Sugar: 7g | Vitamin A: 239IU | Vitamin C: 162mg | Calcium: 147mg | Iron: 2mg