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–+ servings
stack of keema parathas on wooden board with lump of butte next to pot of mango pickle and rustic dish with mint yoghurt
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Vegan Keema Paratha

This vegan keema paratha is great for breakfast, lunch or dinner. The crisp, buttery exterior of the paratha gives way to a meaty mince filling that's bursting with fragrant spices which are sure to tickle the tastebuds.
Course: Main Course
Cuisine: Indian
Keyword: bread, indian food, plant-based, vegan
Servings: 8 pieces
Calories: 515kcal
Author: Reena Sharma

Ingredients

  • 350 g vegan mincemeat
  • 2 tbsp oil
  • 1 small onion finely chopped
  • 1- inch ginger grated
  • 3-4 garlic cloves minced
  • 1 green chili finely chopped
  • 1 tsp garam masala
  • 1 tsp cumin powder
  • 1/2 tsp turmeric
  • Salt to taste
  • Fresh coriander leaves chopped
  • 500 g Whole wheat flour
  • 500 ml Water
  • 8 tbsp oil

Instructions

  • In a large pan, heat 2 tablespoons of oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until the onion turns translucent.
  • Add the grated ginger, minced garlic, and finely chopped green chili to the pan. Sauté for another minute until the garlic turns fragrant.
  • Add the garam masala, cumin powder, turmeric, and salt to the pan. Mix well and cook for another 2-3 minutes.
  • Add the vegan mincemeat to the pan and mix well. Cook for 5-7 minutes until the mincemeat is cooked through.
  • Turn off the heat and add the chopped coriander leaves to the pan. Mix well and let the filling cool down.
  • In a large mixing bowl, combine wheat flour and water to make a smooth dough. Divide the dough into equal-sized balls.
  • Take one dough ball and roll it out into a small circle. Place a heaped tablespoon of the keema filling in the center of the circle.
  • Fold the edges of the circle towards the center, covering the filling. Pinch the edges together to seal the filling inside.
  • Roll out the filled dough ball into a thin paratha using a rolling pin. Repeat the same process with the remaining dough balls.
  • Heat a non-stick pan over medium heat. Place a rolled-out paratha on the pan and cook for 1-2 minutes on each side until golden brown.
  • Brush some oil on the paratha and cook for another 1-2 minutes until crispy.
  • Repeat the same process with the remaining parathas.

Nutrition

Serving: 8pieces | Calories: 515kcal | Carbohydrates: 59g | Protein: 29g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Sodium: 28mg | Potassium: 263mg | Fiber: 14g | Sugar: 6g | Vitamin A: 9IU | Vitamin C: 2mg | Calcium: 167mg | Iron: 7mg