Vegan Egg and Bacon
Crisp and salty smoky maple vegan bacon, soft and runny fried eggs all on top of a fresh salad for the perfect healthy brunch, lunch or light dinner. All vegan and gluten-free.
Servings: 4 people
Calories: 361kcal
Ingredients
- Bacon
- 200 g smoked tofu sliced thinly into strips
- 1 tbsp maple syrup
- 1 tbsp vegetable oil
- 1 tsp salt
- Oil to fry
- Egg
- 400 g firm tofu
- 6 tbsp vegan nacho cheese
- Oil to fry
Instructions
- Mix the syrup, oil and salt.
- Brush the smoked slices with the marinade and fry for 1 minute either side.
- For the egg, cut the tofu into 6 slices.
- Fry on either side before removing from the frying pan.
- Using a melon scoop, carefully scoop out a small round from the centre of the tofu slice, ensuring not to pierce all the way through.
- Spoon the nacho cheese into each groove made in the centre of the tofu.
Nutrition
Calories: 361kcal | Carbohydrates: 40g | Protein: 21g | Fat: 14g | Saturated Fat: 5g | Sodium: 673mg | Potassium: 11mg | Fiber: 5g | Sugar: 9g | Vitamin C: 9mg | Calcium: 235mg | Iron: 4mg