Sweet Potato Brownies
Rich, gooey, smooth and indulgent lava-cake style chocolate brownies made with sweet potatoes. Make for the perfect dessert, treat or snack any time of day, even breakfast! Not only are these 1 bowl brownies gluten-free and flourless, but they're healthy, filling and so easy to make.
Servings: 6 people
Calories: 124kcal
Ingredients
- 300 g sweet potato mashed
- 80 g cocoa powder
- 50 g coconut sugar
- 4 tbsp nut butter
- 1 tbsp maple syrup
- 1 tsp baking powder
- 100 ml plant milk
Instructions
- Preheat oven to 180C.
- In a saucepan, heat the maple syrup, milk and nut butter until runny.
- Pour into a bowl and fold in the rest of the ingredients until a smooth batter results.
- Pour into individual ramekins and bake for 15-20 minutes.
- Remove and allow to rest for 5 minutes before serving.
Notes
- Coconut sugar can be replaced with apple sauce, bananas or stevia as an alternative sweetener. If using fruit instead of sugar, remove the same weight of sweet potato from the recipe to retain texture.
- Any nut butter can be used in this recipe.
- Any variety of sweet potato can be used.
Nutrition
Calories: 124kcal | Carbohydrates: 29g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 117mg | Potassium: 506mg | Fiber: 7g | Sugar: 12g | Vitamin A: 10722IU | Vitamin C: 13mg | Calcium: 107mg | Iron: 2mg