Poppy Seed Rolls
These fudgy, super healthy, delicious vegan poppy seed rolls are a perfect protein snack that's ready in minutes. Flourless and gluten-free too.
Servings: 12 slices
Calories: 193kcal
Ingredients
Pastry:
- 125 g dates
- 125 g almond flour
- 2 tbsp flaxseed ground
Poppy Seed Jam
- 145 ground poppy seeds
- 2 tbsp rapeseed oil
- 65 ml plant milk
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tbsp tapioca starch
Instructions
- In a blender, combine the dates, almond flour and flaxmeal.
- Knead into a smooth dough, adding a tad water if necessary to hold it together, and roll into a large sheet. Leave aside on a sheet of clingfilm.
- Combine milk, syrup and starch and heat until it thickens.
- Fold in the ground poppy seeds and mix into a paste.
- Rub the paste on to the dough and roll.
- Rest in the fridge for at least at hour to become more firm and serve.
Notes
- Almond flour can be replaced with coconut flour for the dough and shouldn’t make any difference to texture. The taste will have an added coconut flavour.
- Coconut sugar or soft brown sugar can be used in place of the maple syrup. If you prefer to be sugar-free then replacing with stevia would also be fine.
Nutrition
Calories: 193kcal | Carbohydrates: 17g | Protein: 5g | Fat: 13g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 180mg | Fiber: 5g | Sugar: 10g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 214mg | Iron: 2mg