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homemade vegan healthy pop tarts pastry bars topped with white fondant and sprinkles and cut in half filled with cherry jam
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Homemade Pop Tarts

These healthy, vegan, made-from-scratch pop tarts are filled with a DIY cherry jam and smothered with almond fondant icing – so so good!
Prep Time10 minutes
Cook Time45 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: dairy-free, eggless, gluten-free, healthy, pastry, plant-based, vegan, vegan junk food, vegetarian
Servings: 8 tarts
Calories: 504kcal
Author: Reena Sharma

Ingredients

Cherry jam

  • 280 g fresh cherries - pitted
  • 125 ml water + 2 tbsp
  • 2 tbsp cornstarch
  • 50 g brown sugar

Vegan oil pastry

  • 360 g whole wheat flour
  • 150 ml rapeseed oil
  • 150 ml plant milk

Vegan pop tart sprinkles

  • 250 g icing sugar
  • 4 tbsp water
  • 1 tsp almond extract
  • Sprinkles or crumbled freeze-dried fruit

Instructions

  • In a saucepan, add the pitted cherries, brown sugar and 125 ml water.
  • Bring to the boil then allow to simmer for 10 minutes.
  • Mash using a potato masher or blitz briefly in the blender.
  • Make a paste using 2 tbsp water and cornstarch.
  • Transfer cherries back to the saucepan along with the cornstarch paste and bring to a simmer whilst stirring constantly for 2-3 minutes.
  • Remove from heat, leave aside and allow to cool completely.
  • Preheat oven to 210℃.
  • For the pastry, combine whole wheat flour with rapeseed oil and plant milk and mix together until a smooth dough.
  • Knead briefly then chill in the fridge for 15 minutes, loosely covered in clingfilm.
  • Cut dough in half and roll each ball out into a rectangle (trimming edges if needed) – each rectangle should be roughly 22 x 30 cm.
  • Transfer to flat baking trays lined with greaseproof paper and cut each rectangle into 4 strips (8 in total) – cut vertically from the longer sides.
  • When cherry jam has cooled completely, spoon equally onto all 8 strips, filling just the lower half of the pastry strip, leaving some room on the edges.
  • Fold over the other side of the pastry, covering the entire filling and sealing the edges using finger tips and the pressing down with a fork – do this around all edges of the pastry.
  • Bake for 25-30 minutes.
  • Remove and allow to cool on tray for 5 minutes before transferring to wire rack.
  • For the fondant icing, mix the water, almond extract and icing sugar and mix using a fork until smooth and creamy.
  • When tarts are completely cooled, evenly distribute the icing amongst the tarts, spooning on top from the centre.
  • Follow immediately with sprinkles and allow icing to set at room temperature and serve.

Notes

  • Cherries can be replaced with other soft fruits for the jam filling using the same recipe, such as strawberries, mixed berries, peaches, plum etc.
  • Ready-made jam can be used instead of making your own.
  • For an alternative frosting, use whipped coconut cream or cashew frosting (my Mole Cake recipe has the ideal one)
  • Freeze-dried fruits, nuts and chocolate sprinkles can be used instead of hundreds and thousands.
  • Whole wheat flour can be replaced with gluten-free plain flour (check it contains xantham gum) or a mix of almond flour with another flour - my almond and oat flour pastry crust from my Vegan Quiche is ideal.

Nutrition

Calories: 504kcal | Carbohydrates: 78g | Protein: 7g | Fat: 20g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 13mg | Potassium: 277mg | Fiber: 6g | Sugar: 42g | Vitamin A: 100IU | Vitamin C: 4mg | Calcium: 52mg | Iron: 2mg