Omega 3 Fats for Vegans
It is a common misconception that omega 3 fat can only be sourced from fish. In fact, the reason why oily fish is a rich source of omega 3 is due to the algae the fish consume as part of their own diets. It is the algae that is the source of omega 3. So…
Is Vegan Meat Good or Bad?
The vegan meat scene has taken off like there’s no tomorrow, but how good is it really for your health? In the last four years, the rise of vegans has reached an insane 400% high and continues to increase. It’s no wonder so many food and beverage companies want a piece of the action to…
Three Supplements All Vegans Need
As nutritious as you might think a vegan diet is, there are three supplements all vegans need to maintain a healthy lifestyle. Yes, there are plant-based foods that may contain some of these nutrients, but they are either not present in adequate quantities or not readily available in their absorbable form. What supplements should a…
Vegan and Pregnant
Pregnancy can bring so much joy and happiness to most of the people that go through it – it may not be a smooth road for all, but it’s one that is probably worth the nine month journey. Just because you’re vegan and pregnant, doesn’t mean it has to be any harder for you. The…
Can Vegans Get Enough Protein?
The amount of times vegans are quizzed with the question , “oh, but can vegans get enough protein”?! The answer to this question is a big “YES”! Protein gets so much attention, but for good reason. Pretty much everything in our body is made up of protein – all of our cells which make up…