Fried Dumplings
These crisp and tasty Chinese Fried Dumplings are filled with a spicy tofu and pickle stuffing, perfect for dipping in chilli oil or vinegar. Make for an ideal breakfast, appetizer or main course.
Servings: 40 dumplings
Calories: 50kcal
Ingredients
- 6 cloves garlic crushed
- 2 tbsp fresh ginger crushed
- 250 g firm tofu
- 1 medium red pepper diced
- 150 g mushrooms sliced thinly
- Handful chives chopped
- 100 g green cabbage thinly shredded
- 40 dumpling wrappers
- 1 tbsp sesame oil
- 1 tbsp tamari /soy sauce
- 1 tbsp maple syrup
- Rapeseed oil to cook
- Salt to taste
Instructions
- Fry 1 tbsp rapeseed oil and add the ginger and garlic.
- Fry for 5 minutes.
- Add the cabbage, pepper, mushrooms and tofu and cook a further 5 minutes.
- Add the tamari/soy sauce, sesame oil, maple syrup and chives and continue to fry another 5-10 minutes when vegetables are tender.
- Allow mix to cool.
- Fill the wonton wrappers with roughly 1 tbsp of filling in the centre of sheet, rub the edges with a little water and fold over to create a half moon shape and press, tucking the edges over on either side of the dumpling.
- Steam for 5-10 minutes then remove.
- Heat some rapeseed oil in a frying pan and add the dumplings.
- Fry on either side for 2 minutes or until crispy and golden brown.
Nutrition
Calories: 50kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 127mg | Potassium: 33mg | Fiber: 1g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 4mg | Calcium: 14mg | Iron: 1mg