Bangers and Mash
These vegan Bangers and Mash are meat, succulent and tender. Made with the best seitan sausages, creamy mashed potato and rich brown gravy.
Servings: 10 sausages
Calories: 78kcal
Ingredients
- 240 g wheat gluten seitan
- 250 ml water
- 1 large onion
- 2 garlic cloves
- 30 ml vegetable oil
- 2 tbsp nutritional yeast
- 2 tbsp tomato puree
- 1 tsp vinegar
- 1 tbsp sugar
- 2 tbsp soy sauce/tamari
- 1 tbsp soybean/miso paste
- 1 tbsp salt
- 1 tbsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic salt
- 1 tbsp black pepper
Instructions
- Blitz everything in a food processor except wheat gluten.
- Mix the seitan into the wet mix and briefly knead into a loose dough, but do not over knead.
- Divide into 10 pieces.
- Make rough sausage shapes and place into foil sheets large enough to double wrap each sausage and twist tightly at the ends.
- Place the sausages into a steamer and cook for 50 minutes.
- Remove from the steamer and remove foil.
- Fry or grill for a few minutes before serving.
Nutrition
Calories: 78kcal | Carbohydrates: 6g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Sodium: 1305mg | Potassium: 95mg | Fiber: 1g | Sugar: 2g | Vitamin A: 361IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg